My journey to becoming a Certified Nutritional Therapy Practitioner has evolved over the last 30+ years. From my original schooling in nursing where I specialized in Cardiac Nursing and Education when the nutrition craze was all things low-fat to the raising of my kids where the nutrition marketing of foods made us think we were eating "healthy." What I missed was food quality.

I'm here to help you figure out how food best fuels your body to function how it was designed! Food is powerful, and nourishing our body brings amazing change. Change in how our bodies are able to best function and freedom from trying to decipher all the marketing noise of what foods to eat, avoid or what diet to try next.

Let's move away from all the nutrition noise and get back to enjoying food as it was intended!