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Nutrition Foundations
Nutrition Foundations Course: Introduction to Nutritional Therapy
Introduction to Nutrional Therapy (8:12)
Steps for Success
Initial Assessment - Bioindividual Nutrition
Food & Mood Journal
Module 1: The Modern Diet & Whole Foods
Introduction to Whole Foods (18:34)
Nutrition History and the Modern Diet (12:47)
Macronutrients Handout
Metabolism Campfire
Meal Blueprint
Module 2: The Foundations of Nutrition
Stress Factor (44:54)
Optimizing Digestion North to South (20:22)
Digestion State of Receiving (7:30)
Digestion Pathway
Detoxification (24:01)
Blood Sugar Regulation Part 1 (22:34)
Blood Sugar Regulation part 2 (22:18)
Fatty Acid Balance (33:13)
Mighty Minerals (43:33)
Hydration (12:33)
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Macronutrients Handout
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